Lucas Rogers v5:00/r...15 row
9,230
Meters
45:00.0
Time
2:26.2
Pace
525
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,230 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 104 |
December 05, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,230 | 2:26.2 | 112 | 684 | 19 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 15 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 17 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 13 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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