Lucas Rogers 8x500m/3:30r row
4,000
Meters
15:33.7
Time
1:56.7
Pace
271
Calories
| Rest Distance | 3,346 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 43:33.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 103 |
December 16, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 4,000 | 1:56.7 | 220 | 1057 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r3,346 |
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Workout Graph
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level 1: 8 x 500 m