Lucas Rogers 9000m row
9,000
Meters
42:17.9
Time
2:20.9
Pace
514
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 98 |
December 03, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.9 | 9,000 | 2:20.9 | 125 | 729 | 18 |
| 8:36.2 | 1,800 | 2:23.3 | 119 | 708 | 17 |
| 8:14.8 | 3,600 | 2:17.4 | 135 | 763 | 18 |
| 8:44.7 | 5,400 | 2:25.7 | 113 | 689 | 17 |
| 8:24.2 | 7,200 | 2:20.0 | 127 | 738 | 19 |
| 8:18.0 | 9,000 | 2:18.3 | 132 | 755 | 19 |
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Workout Graph
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