Lucas Rogers
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/19/23 |
4x10:00/r |
8,551m |
2:20.3 |
RowErg |
View workout
|
12/18/23 |
47:02.2 |
10,000m |
2:21.1 |
RowErg |
View workout
|
12/16/23 |
8x500m/3:30r |
15:33.7 |
1:56.7 |
RowErg |
View workout
|
12/16/23 |
12:00.0 |
2,000m |
3:00.0 |
RowErg |
View workout
|
12/14/23 |
50:00.0 |
8,025m |
3:06.9 |
RowErg |
View workout
|
12/12/23 |
48:00.0 |
10,000m |
2:24.0 |
RowErg |
View workout
|
12/11/23 |
5x1000m/r |
23:00.6 |
2:18.0 |
RowErg |
View workout
|
12/09/23 |
37:54.5 |
8,015m |
2:21.8 |
RowErg |
View workout
|
12/08/23 |
10000m |
50:27.3 |
2:31.3 |
RowErg |
View workout
|
12/07/23 |
10x2:30/0:30r |
5,679m |
2:12.0 |
RowErg |
View workout
|
12/05/23 |
v5:00/r...15 |
9,230m |
2:26.2 |
RowErg |
View workout
|
12/03/23 |
9000m |
42:17.9 |
2:20.9 |
RowErg |
View workout
|
12/02/23 |
8500m |
38:50.6 |
2:17.0 |
RowErg |
View workout
|
11/30/23 |
9658m |
|
|
RowErg |
View workout
|
11/28/23 |
v5:00/2:00r...5 |
9,844m |
2:17.1 |
RowErg |
View workout
|
11/27/23 |
40:00.0 |
8,900m |
2:14.8 |
RowErg |
View workout
|
11/25/23 |
v2000m/r...3 |
4,500m |
2:18.1 |
RowErg |
View workout
|
11/24/23 |
6000m |
|
|
RowErg |
View workout
|
11/23/23 |
5000m |
24:04.3 |
2:24.4 |
RowErg |
View workout
|
11/23/23 |
5021m |
21:58.9 |
2:11.3 |
RowErg |
View workout
|