Lucas Rogers

Log

Date Workout Score Ave Comments Action
01/21/24 3:09 520m 3:02.2

cool down

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01/21/24 10000m 43:19.8 2:09.9

level 3

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01/21/24 2:40 503m 2:39.5

warmup

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01/20/24 11:17 2,018m 2:47.9

cool down

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01/20/24 4x1000m/6:00r 15:34.1 1:56.7

level 1: 4 x 1000 m

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01/20/24 8:59 1,618m 2:46.6

warmup

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01/20/24 18:00.0 1,738m 5:10.7

rest intervals

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01/19/24 3:43 618m 3:00.8

cool down

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01/19/24 5x10:00/r 11,123m 2:14.8

level 4: 184, 196, 200, 196, 200

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01/19/24 2:55 512m 2:51.0

warmup

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01/17/24 3:17 517m 3:11.1

cool down

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01/17/24 10000m 44:09.7 2:12.4

level 3

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01/16/24 3:11 1,034m 3:05.1

cool down

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01/16/24 20000m 44:30.8 2:13.5

level 3

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01/14/24 6:00 1,010m 2:58.5

cool down

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01/14/24 5x10:00/r 11,115m 2:14.9

level 4: 184, 196, 196, 196, 200

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01/13/24 8:44 2,009m 2:10.5

cool down

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01/13/24 4x1000m/6:00r 15:41.1 1:57.6

level 1: 4 x 1000 m

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01/13/24 6:51 1,215m 2:49.4

warmup

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01/13/24 24:00.0 2,507m 4:47.1

rest intervals

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01/12/24 3:39 1,029m 3:33.5

cool down

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01/12/24 20000m 45:14.9 2:15.7

level 3

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01/10/24 3:19 505m 3:17.4

cool down

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01/10/24 10000m 44:06.4 2:12.3

level 3

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01/09/24 5x10:00/r 11,118m 2:14.9

level 4: 184, 196, 188, 196, 200

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