Lucas Rogers 5x10:00/r row
11,055
Meters
50:00.0
Time
2:15.6
Pace
650
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,055 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 939 |
| Drag Factor | 114 |
February 13, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,055 | 2:15.6 | 140 | 782 | 18 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 17 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 18 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 19 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 20 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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level 4: 176, 184, 192, 200, 192