Lucas Rogers 2x6000m/3:00r row
12,000
Meters
52:27.4
Time
2:11.1
Pace
729
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 58:27.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1226 |
| Drag Factor | 110 |
February 11, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.4 | 12,000 | 2:11.1 | 155 | 834 | 23 | |
| 26:11.0 | 6,000 | 2:10.9 | 156 | 836 | 23 | |
| 26:16.4 | 6,000 | 2:11.3 | 154 | 831 | 24 | |
| r39 |
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Workout Graph
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level 3