Lucas Rogers 2x5500m/3:00r row
11,000
Meters
48:24.2
Time
2:12.0
Pace
664
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,093 |
| Overall Time | 54:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 108 |
February 09, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.2 | 11,000 | 2:12.0 | 152 | 823 | 22 | |
| 24:20.4 | 5,500 | 2:12.7 | 150 | 814 | 22 | |
| 24:03.8 | 5,500 | 2:11.2 | 155 | 832 | 23 | |
| r93 |
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Workout Graph
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level 3