Lucas Rogers 5x1000m/r row
5,000
Meters
23:00.6
Time
2:18.0
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:00.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 102 |
December 11, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 21 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 20 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 19 |
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Workout Graph
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