8500m row on December 02, 2023

Lucas Rogers 8500m row

8,500

Meters

38:50.6

Time

2:17.0

Pace

495

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:50.6	8,500	2:17.0	136	767	18
2:28.0	500	2:28.0	108	671	16
2:40.6	1,000	2:40.6	84	590	22
2:23.1	1,500	2:23.1	119	711	18
2:15.1	2,000	2:15.1	142	788	17
2:26.7	2,500	2:26.7	111	681	17
2:10.3	3,000	2:10.3	158	844	19
2:11.5	3,500	2:11.5	154	829	19
2:11.4	4,000	2:11.4	154	830	19
2:11.7	4,500	2:11.7	153	827	19
2:11.7	5,000	2:11.7	153	827	19
2:12.8	5,500	2:12.8	149	814	19
2:22.1	6,000	2:22.1	122	719	18
2:13.3	6,500	2:13.3	148	808	19
2:12.6	7,000	2:12.6	150	816	19
2:12.3	7,500	2:12.3	151	820	19
2:13.1	8,000	2:13.1	148	810	19
2:14.3	8,500	2:14.3	144	797	19

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