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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
09/21/24 26:52 5,430m 2:28.4

Rowed on EXR: EXR - Boston: Below Boston

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09/19/24 3:38 752m 2:25.3

Rowed on EXR: EXR - Shark Attack (Hard)

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09/17/24 13:06 2,937m 2:13.9

Rowed on EXR: EXR - Desert Eight

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09/16/24 18:57 4,235m 2:14.3

Rowed on EXR: EXR - Bled (Hill Loop)

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09/15/24 9:55 2,083m 2:23.0

Rowed on EXR: EXR - Shark Attack

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09/14/24 16:51 3,737m 2:15.3

Rowed on EXR: EXR - Bled: Bled Island

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09/09/24 24:41 5,126m 2:24.4

Rowed on EXR: EXR - Bled (Full Circle)

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09/08/24 9:04 2,000m 2:16.0

Rowed on EXR: EXR - 2.000m race Bled (Paced Not Raced)

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08/30/24 7:37 1,519m 2:30.4

Rowed on EXR: EXR - Shark Attack

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08/29/24 11:44 2,541m 2:18.6

Rowed on EXR: EXR - Shark Attack

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08/28/24 13:40 3,043m 2:14.8

Rowed on EXR: EXR - Shark Attack

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08/28/24 2:33 500m 2:33.0

Rowed on EXR: EXR - Wiggly's 1.000th EXR km Row: 500m race Bled (Paced Not Raced)

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08/27/24 13:51 3,092m 2:14.4

Rowed on EXR: EXR - Shark Attack

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08/26/24 8:08 2,000m 2:02.1

Rowed on EXR: EXR - 2.000m race Bled

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08/25/24 12:34 2,757m 2:16.8

Rowed on EXR: EXR - Shark Attack

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08/23/24 v42195m/r...1 42,195m 2:30.1

Rowed on EXR: EXR - Wiggly's 1st Marathon and Level 33 Row - Marathon

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08/22/24 17:30 3,742m 2:20.3

Rowed on EXR: EXR - Bled: Bled Island

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08/21/24 25:28 5,438m 2:20.5

Rowed on EXR: EXR - Boston: Below Boston

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08/20/24 18:00 3,841m 2:20.6

Rowed on EXR: EXR - Bled: Castle Loop

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08/19/24 21:11 4,430m 2:23.4

Rowed on EXR: EXR - Mangrove Mirage

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08/18/24 29:57 6,571m 2:16.7

Rowed on EXR: EXR - Rise & Row with RowAlong

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08/17/24 31:49 6,538m 2:25.9

Rowed on EXR: EXR - Wiggly's 1.000th Rowing km: Bled: Church Circuit (5 laps)

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08/16/24 33:20 6,832m 2:26.4

Rowed on EXR: EXR: Henley - Henley Homecoming

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08/15/24 10:05 2,126m 2:22.4

Rowed on EXR: EXR: Shark Attack

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08/14/24 26:05 5,428m 2:24.1

Rowed on EXR: EXR: Boston - Below Boston

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