Wolf-Dieter "Wiggly" Zastrow 4:14 row

1,000

Meters

4:14.7

Time

2:07.3

Pace

65

Calories

153

Heart Rate

Average Watts169
Calories Per Hour883
Stroke Rate39
Stroke Count166
Drag Factor0

May 11, 2025 10:05:18

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR - 1.000m Race Boston

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Workout Graph

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