Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
12/07/24 8:29 1,728m 2:27.5

Rowed on EXR: EXR - Shark Attack

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12/02/24 4:09 882m 2:21.5

Rowed on EXR: EXR - Shark Attack (Hard)

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12/01/24 7:59 1,608m 2:29.2

Rowed on EXR: EXR - Shark Attack

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11/30/24 2:11 500m 2:11.5

Rowed on EXR: EXR - 500m Race Bled (Paced Not Raced)

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11/29/24 4:15 1,000m 2:07.8

Rowed on EXR: EXR - 1.000m Race Boston (Paced Not Raced)

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11/28/24 4:39 1,000m 2:19.8

Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)

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11/26/24 2:07 500m 2:07.1

Rowed on EXR: EXR - 500m Race Boston (Paced Not Raced)

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11/26/24 4:22 1,000m 2:11.3

Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)

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11/18/24 4:23 1,000m 2:11.9

Rowed on EXR: EXR - 1.000m Race Boston (Paced Not Raced)

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11/17/24 4:34 1,000m 2:17.0

Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)

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11/12/24 9:47 2,049m 2:23.3

Rowed on EXR: EXR - Shark Attack

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11/12/24 2:09 500m 2:09.4

Rowed on EXR: EXR - 500m Race Boston (Paced Not Raced)

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11/11/24 8:47 2,000m 2:11.8

Rowed on EXR: EXR - 2.000m Race Bled (Paced Not Raced)

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11/03/24 9:24 2,000m 2:21.1

Rowed on EXR: EXR - 2.000m Race Bled (Paced Not Raced)

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10/31/24 13:37 2,935m 2:19.2

Rowed on EXR: EXR - Desert Eight

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10/30/24 19:43 4,233m 2:19.8

Rowed on EXR: EXR - Bled (Hill Loop)

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10/13/24 10:03 2,112m 2:22.9

Rowed on EXR: EXR - Shark Attack

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10/12/24 23:55 5,089m 2:21.0

Rowed on EXR: EXR - Bled (Full Circle)

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10/07/24 13:08 2,933m 2:14.4

Rowed on EXR: EXR - Desert Eight

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10/06/24 4:52 1,068m 2:16.7

Rowed on EXR: EXR - Shark Attack (Hard)

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10/04/24 24:40 5,442m 2:16.0

Rowed on EXR: EXR - Boston: Below Boston

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10/03/24 18:58 3,833m 2:28.4

Rowed on EXR: EXR - Bled (Castle Loop)

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09/30/24 17:22 3,733m 2:19.6

Rowed on EXR: EXR - Bled (Bled Island)

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09/29/24 17:39 3,533m 2:30.0

Rowed on EXR: EXR - Henley: Temple Island Shortcut

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09/23/24 21:23 4,430m 2:24.8

Rowed on EXR: EXR - Boston: Sewer Shortcut

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