Wolf-Dieter "Wiggly" Zastrow 4:20 row
1,000
Meters
4:20.5
Time
2:10.2
Pace
62
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 35 |
| Stroke Count | 154 |
| Drag Factor | 0 |
July 20, 2025 08:56:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)