Wolf-Dieter "Wiggly" Zastrow 3:31 row
718
Meters
3:31.2
Time
2:27.0
Pace
40
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 0 |
October 13, 2025 09:56:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR - Shark Attack (Hard)