Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
02/10/25 16:35 3,536m 2:20.7

Rowed on EXR: EXR - Henley: Temple Island Shortcut

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01/25/25 v500m/r...26 4,000m 2:21.6

Rowed on EXR: EXR - Turn up the HIIT - Turn up the HIIT — short

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01/24/25 v0:30/r...13 2,931m 2:23.2

Rowed on EXR: EXR - Ramping Up - Ramping Up

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01/22/25 v5:00/r...7 3,507m 2:25.4

Rowed on EXR: EXR - Smooth Start - Smooth Start

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01/19/25 v1000m/r...3 2,500m 2:24.6

Rowed on EXR: EXR - Kickstart Row - Kickstart Row

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01/18/25 v3:30/r...4 2,691m 2:24.9

Rowed on EXR: EXR - Quick Recharge - Quick Recharge

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01/17/25 v3:00/r...12 3,034m 2:28.3

Rowed on EXR: EXR - Interval Ignition - Interval Ignition

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01/16/25 v5:00/r...17 5,788m 2:25.1

Rowed on EXR: EXR - Cadence Drill 1 - Cadence Drill 1

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01/15/25 v500m/r...7 5,000m 2:29.5

Rowed on EXR: EXR - Take it easy 3 - Take it easy 3

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01/12/25 11:58 2,540m 2:21.3

Rowed on EXR: EXR - Déjà Vu (2.5k)

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01/09/25 26:02 5,438m 2:23.6

Rowed on EXR: EXR - Boston: Below Boston

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01/05/25 3:30 715m 2:27.1

Rowed on EXR: EXR - Shark Attack (Hard)

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01/03/25 3:05 613m 2:31.6

Rowed on EXR: EXR - Shark Attack (Hard)

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01/01/25 7:57 1,733m 2:17.8

Rowed on EXR: EXR - Wiggly's 2025 Welcome Row: Rowing On The Edge

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12/31/24 11:54 2,584m 2:18.2

Rowed on EXR: EXR - Shark Attack

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12/30/24 4:21 1,000m 2:10.8

Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)

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12/26/24 14:31 2,936m 2:28.3

Rowed on EXR: EXR - Desert Eight

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12/24/24 5:04 1,121m 2:15.8

Rowed on EXR: EXR - Shark Attack (Hard)

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12/23/24 6:12 1,338m 2:19.2

Rowed on EXR: EXR - Bled: Church Circuit

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12/22/24 3:38 750m 2:25.6

Rowed on EXR: EXR - Shark Attack (Hard)

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12/20/24 4:25 1,000m 2:12.8

Rowed on EXR: EXR - 1.000m Race Bled (Paced Not Raced)

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12/16/24 5:15 1,170m 2:14.8

Rowed on EXR: EXR - Shark Attack (Hard)

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12/15/24 8:42 1,782m 2:26.6

Rowed on EXR: EXR - Shark Attack

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12/11/24 5:01 1,140m 2:12.4

Rowed on EXR: EXR - Déjà Vu

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12/08/24 10:54 2,329m 2:20.4

Rowed on EXR: EXR - Shark Attack

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