Wolf-Dieter "Wiggly" Zastrow 3:12 row
641
Meters
3:12.7
Time
2:30.3
Pace
36
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 0 |
December 18, 2025 08:20:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR - Shark Attack (Hard)