Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/21/25 | 4:06 | 408m | 5:01.5 | RowErg | View workout | |
| 10/21/25 | 5x10:00/2:00r | 10,777m | 2:19.1 | RowErg | View workout | |
| 10/21/25 | 5:17 | 1,018m | 2:35.8 | RowErg | View workout | |
| 10/21/25 | 1:30:30.0 | 10,994m | 4:06.9 | Water | View workout | |
| 10/17/25 | 57:35.0 | 8,634m | 3:20.0 | Water | View workout | |
| 10/16/25 | 9:08.4 | 1,320m | 3:27.7 | RowErg | View workout | |
| 10/16/25 | 55:41.4 | 12,000m | 2:19.2 | RowErg | View workout | |
| 10/15/25 | 1:00:23.0 | 9,026m | 3:20.6 | Water | View workout | |
| 10/14/25 | 5:06.5 | 932m | 2:44.4 | RowErg | View workout | |
| 10/14/25 | 52:00.0 | 11,238m | 2:18.8 | RowErg | View workout | |
| 10/14/25 | 6:01.1 | 604m | 4:58.9 | RowErg | View workout | |
| 10/14/25 | 1:09:58.0 | 9,751m | 3:35.2 | Water | View workout | |
| 10/13/25 | 9:55.2 | 1,451m | 3:25.0 | RowErg | View workout | |
| 10/13/25 | 1:00:00.0 | 13,228m | 2:16.0 | RowErg | View workout | |
| 10/11/25 | 1:25:02.0 | 9,897m | 4:17.7 | Water | View workout | |
| 10/10/25 | 56:43.5 | 12,000m | 2:21.8 | RowErg | View workout | |
| 10/10/25 | 8:25.0 | 1,282m | 3:16.9 | RowErg | View workout | |
| 10/10/25 | 1:22:53.0 | 11,083m | 3:44.3 | Water | View workout | |
| 10/09/25 | 56:00.0 | 11,877m | 2:21.4 | RowErg | View workout | |
| 10/09/25 | 5:53.0 | 831m | 3:32.3 | RowErg | View workout | |
| 10/09/25 | 1:23:02.0 | 10,629m | 3:54.3 | Water | View workout | |
| 10/08/25 | 30:00.0 | 4,500m | 3:20.0 | Water | View workout | |
| 10/07/25 | 50:00.0 | 10,566m | 2:21.9 | RowErg | View workout | |
| 10/07/25 | 12:58.0 | 1,665m | 3:53.6 | RowErg | View workout | |
| 10/07/25 | 15:52.1 | 4,000m | 1:59.0 | RowErg | View workout |