Lily Frohnhoefer 100m row
100
Meters
1:00.7
Time
5:03.5
Pace
6
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 5 |
| Stroke Count | 5 |
| Drag Factor | 119 |
December 14, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.7 | 100 | 5:03.5 | 13 | 343 | 5 |
| 1:00.7 | 100 | 5:03.5 | 13 | 343 | 5 |
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Workout Graph
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