Lily Frohnhoefer 100m row
100
Meters
1:03.0
Time
5:15.0
Pace
5
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 5 |
| Stroke Count | 5 |
| Drag Factor | 87 |
December 14, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.0 | 100 | 5:15.0 | 11 | 338 | 5 |
| 1:03.0 | 100 | 5:15.0 | 11 | 338 | 5 |
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Workout Graph
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