Lily Frohnhoefer v4:00/5:29r...10 row
8,827
Meters
40:00.0
Time
2:15.9
Pace
527
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 53:17.0 |
| Overall Distance | 10,941 |
| Overall Time | 1:33:17.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 110 |
December 19, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,827 | 2:15.9 | 139 | 779 | 19 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | |
| r: 5:29 | 11 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 18 | |
| r: 7:30 | 225 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | |
| r: 5:09 | 123 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | |
| r: 6:29 | 123 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 19 | |
| r: 7:50 | 633 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | |
| r: 6:19 | 376 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 19 | |
| r: 6:22 | 365 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 19 | |
| r: 3:52 | 135 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 19 | |
| r: 4:04 | 113 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | |
| r: 0:13 | 10 | |||||
| r2,114 |
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Workout Graph
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