30:28.5 row on December 16, 2025

Lily Frohnhoefer 30:28.5 row

6,019

Meters

30:28.5

Time

2:31.8

Pace

327

Calories

Average Watts	100
Calories Per Hour	643

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup/ power SS at 15-16 SPM