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Luke Spaulding

Log

Date Workout Score Ave Comments Action
04/20/25 100m 0:13.4 1:07.0 View workout
04/20/25 100m 0:13.8 1:09.0 View workout
04/20/25 100m 0:13.8 1:09.0 View workout
04/20/25 100m 0:13.4 1:07.0 View workout
04/13/25 100m 0:13.5 1:07.5

Scammed out of 13.4, 1:06.8 -> 1:07.7. 1:03 peak split.

 View workout
04/13/25 100m 0:13.5 1:07.5 View workout
04/13/25 100m 0:13.9 1:09.5 View workout
04/13/25 100m 0:13.5 1:07.5 View workout
04/10/25 8x115m/5:40r 2:17.7 1:14.8 View workout
04/07/25 300m 0:44.0 1:13.3 View workout
03/30/25 100m 0:13.7 1:08.5 View workout
03/30/25 43m 0:48.4 9:22.7 View workout
03/30/25 100m 0:14.1 1:10.5 View workout
03/30/25 100m 0:14.1 1:10.5 View workout
03/30/25 100m 0:14.2 1:11.0 View workout
03/26/25 10x115m/5:40r 2:55.5 1:16.3 View workout
03/23/25 100m 0:14.2 1:11.0

168lb estimate, 0.1 off world record

 View workout
03/23/25 100m 0:14.8 1:14.0

Tied Tyson Whitt strapless, 168lb

 View workout
03/23/25 100m 0:14.9 1:14.5 View workout
03/18/25 10x115m/5:40r 2:58.8 1:17.7

Cruising ~1 min pace —— last one 95% all out

 View workout
03/15/25 100m 0:13.6 1:08.0 View workout
03/15/25 100m 0:13.7 1:08.5 View workout
03/15/25 100m 0:13.6 1:08.0

Age group world record

 View workout
02/15/25 1:00 382m 1:18.5

DQ’ed from record contention due to bad scale (75.6 kg weigh-in)

 View workout
02/15/25 1:00 382m 1:18.5 View workout