Luke Spaulding 100m row
100
Meters
0:14.2
Time
1:11.0
Pace
14
Calories
| Average Watts | 978 |
|---|---|
| Calories Per Hour | 3665 |
| Stroke Rate | 63 |
| Stroke Count | 15 |
| Drag Factor | 215 |
March 23, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 63 |
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 63 |
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Workout Graph
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168lb estimate, 0.1 off world record