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Luke Spaulding

Log

Date Workout Score Ave Comments Action
01/29/25 0:30 188m 1:19.7 View workout
01/29/25 0:30 191m 1:18.5 View workout
01/21/25 100m 0:15.1 1:15.5 View workout
12/16/24 0:24 89m 2:18.7 View workout
12/05/24 1:21 296m 2:16.9 View workout
11/26/24 1:00 371m 1:20.8

164 lb weigh-in 5 mins prior.

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11/20/24 100m 0:15.1 1:15.5 View workout
11/20/24 1:00 361m 1:23.1

Rate capped (C150 1:25 r40)

 View workout
11/15/24 100m 0:15.6 1:18.0 View workout
11/15/24 100m 0:15.3 1:16.5 View workout
11/15/24 100m 0:15.3 1:16.5 View workout
11/14/24 100m 0:15.3 1:16.5 View workout
11/14/24 100m 0:15.6 1:18.0 View workout
11/13/24 1400m 5:27.3 1:56.8 View workout
11/13/24 v0:20/0:10r...1 106m 1:34.3 View workout
11/13/24 v1:00/1:00r...7 2,915m 1:42.9 View workout
04/20/24 10x1000m/0:40r 40:52.8 2:02.6 View workout
01/29/24 20:00.0 5,629m 1:46.5

20 min test PR

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12/13/23 6:40.3 2,000m 1:40.0

30spm average, 14 sec PR.

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12/10/23 v500m/2:00r...8 4,000m 1:43.2 View workout
11/24/23 v0:45/0:45r...20 4,559m 1:38.7 View workout
11/24/23 2000m 7:57.0 1:59.2

2000m

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11/09/23 0:15.5 100m 1:17.5

100m PR

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10/11/23 18:08.7 5,000m 1:48.8

Club test, PR as of then, sub-18 currently possible.

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09/26/23 18:26.2 5,000m 1:50.6

Rate cap at 24 spm.

 View workout