Luke Spaulding 0:30 row
188
Meters
0:30.0
Time
1:19.7
Pace
21
Calories
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2671 |
| Stroke Rate | 46 |
| Stroke Count | 23 |
| Drag Factor | 176 |
January 29, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 188 | 1:19.7 | 689 | 2671 | 46 |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 45 |
| 0:30.0 | 62 | 1:20.6 | 667 | 2596 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.