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Luke Spaulding v0:45/0:45r...20 row

4,559

Meters

15:00.0

Time

1:38.7

Pace

380

Calories

Rest Distance1,029
Rest Time15:00.0
Overall Distance5,588
Overall Time30:00.0
Average Watts364
Calories Per Hour1552
Stroke Rate31
Stroke Count573

November 24, 2023 23:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,559 1:38.7 364 1552 31
0:45.0 227 1:39.1 359 1536 32
r: 0:45 62
0:45.0 227 1:39.1 359 1536 32
r: 0:45 63
0:45.0 228 1:38.6 364 1553 32
r: 0:45 51
0:45.0 228 1:38.6 364 1553 31
r: 0:45 49
0:45.0 229 1:38.2 369 1569 32
r: 0:45 48
0:45.0 229 1:38.2 369 1569 32
r: 0:45 54
0:45.0 228 1:38.6 364 1553 31
r: 0:45 50
0:45.0 228 1:38.6 364 1553 31
r: 0:45 49
0:45.0 227 1:39.1 359 1536 31
r: 0:45 58
0:45.0 228 1:38.6 364 1553 31
r: 0:45 45
0:45.0 227 1:39.1 359 1536 31
r: 0:45 54
0:45.0 228 1:38.6 364 1553 31
r: 0:45 55
0:45.0 228 1:38.6 364 1553 31
r: 0:45 59
0:45.0 227 1:39.1 359 1536 31
r: 0:45 46
0:45.0 229 1:38.2 369 1569 32
r: 0:45 57
0:45.0 227 1:39.1 359 1536 31
r: 0:45 54
0:45.0 228 1:38.6 364 1553 31
r: 0:45 46
0:45.0 228 1:38.6 364 1553 31
r: 0:45 59
0:45.0 228 1:38.6 364 1553 31
r: 0:45 51
0:45.0 230 1:37.8 374 1586 32
r: 0:45 19
r1,029

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