Luke Spaulding 8x115m/5:40r row
920
Meters
2:17.7
Time
1:14.8
Pace
117
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 45:20.0 |
| Overall Distance | 1,228 |
| Overall Time | 47:37.7 |
| Average Watts | 835 |
|---|---|
| Calories Per Hour | 3173 |
| Stroke Rate | 56 |
| Stroke Count | 149 |
| Drag Factor | 217 |
April 10, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 920 | 1:14.8 | 835 | 3173 | 56 | |
| 0:17.5 | 115 | 1:16.0 | 795 | 3034 | 58 | |
| 0:17.4 | 115 | 1:15.6 | 808 | 3082 | 52 | |
| 0:17.3 | 115 | 1:15.2 | 822 | 3130 | 55 | |
| 0:17.2 | 115 | 1:14.7 | 837 | 3180 | 56 | |
| 0:17.0 | 115 | 1:13.9 | 867 | 3283 | 57 | |
| 0:17.0 | 115 | 1:13.9 | 867 | 3283 | 60 | |
| 0:17.2 | 115 | 1:14.7 | 837 | 3180 | 56 | |
| 0:17.2 | 115 | 1:14.7 | 837 | 3180 | 56 | |
| r308 |
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Workout Graph
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