Luke Spaulding 100m row
100
Meters
0:13.7
Time
1:08.5
Pace
15
Calories
| Average Watts | 1089 |
|---|---|
| Calories Per Hour | 4047 |
| Stroke Rate | 70 |
| Stroke Count | 16 |
| Drag Factor | 215 |
March 15, 2025 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:13.7 | 100 | 1:08.5 | 1089 | 4047 | 70 |
| 0:13.6 | 100 | 1:08.0 | 1113 | 4130 | 70 |
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Workout Graph
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