Luke Spaulding 100m row
100
Meters
0:14.8
Time
1:14.0
Pace
13
Calories
| Average Watts | 864 |
|---|---|
| Calories Per Hour | 3272 |
| Stroke Rate | 65 |
| Stroke Count | 15 |
| Drag Factor | 215 |
March 23, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 65 |
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 65 |
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Workout Graph
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Tied Tyson Whitt strapless, 168lb