Luke Spaulding 10x115m/5:40r row
1,150
Meters
2:58.8
Time
1:17.7
Pace
134
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 56:40.0 |
| Overall Distance | 1,603 |
| Overall Time | 59:38.8 |
| Average Watts | 745 |
|---|---|
| Calories Per Hour | 2863 |
| Stroke Rate | 50 |
| Stroke Count | 183 |
| Drag Factor | 215 |
March 18, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 1,150 | 1:17.7 | 745 | 2863 | 50 | |
| 0:18.1 | 115 | 1:18.6 | 718 | 2771 | 50 | |
| 0:18.0 | 115 | 1:18.2 | 730 | 2813 | 47 | |
| 0:18.1 | 115 | 1:18.6 | 718 | 2771 | 46 | |
| 0:18.1 | 115 | 1:18.6 | 718 | 2771 | 47 | |
| 0:18.0 | 115 | 1:18.2 | 730 | 2813 | 47 | |
| 0:18.1 | 115 | 1:18.6 | 718 | 2771 | 50 | |
| 0:18.1 | 115 | 1:18.6 | 718 | 2771 | 50 | |
| 0:17.9 | 115 | 1:17.8 | 742 | 2855 | 50 | |
| 0:18.0 | 115 | 1:18.2 | 730 | 2813 | 50 | |
| 0:16.3 | 115 | 1:10.8 | 983 | 3684 | 66 | |
| r453 |
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Workout Graph
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Cruising ~1 min pace —— last one 95% all out