Luke Spaulding 300m row
300
Meters
0:44.0
Time
1:13.3
Pace
40
Calories
| Average Watts | 887 |
|---|---|
| Calories Per Hour | 3354 |
| Stroke Rate | 59 |
| Stroke Count | 43 |
| Drag Factor | 216 |
April 07, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.0 | 300 | 1:13.3 | 887 | 3354 | 59 |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 59 |
| 0:14.3 | 200 | 1:11.5 | 958 | 3595 | 63 |
| 0:15.4 | 300 | 1:17.0 | 767 | 2938 | 58 |
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Workout Graph
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