Dino Chryss

Log

Date Workout Score Ave Comments Action
07/04/23 v250m/0:45r...12 3,000m 2:40.2 View workout
07/01/23 v2:30/0:30r...8 3,454m 2:53.7 View workout
06/28/23 v4:00/2:00r...6 4,017m 2:59.2 View workout
06/25/23 28:05.0 4,528m 3:06.0

PainSled, 618 strokes

View workout
06/23/23 4x500m/1:00r 11:08.6 2:47.1 View workout
06/22/23 18:05 3,057m 2:57.5 View workout
06/19/23 16:05 2,815m 2:51.4 View workout
06/18/23 v4:00/2:00r...4 2,934m 2:43.5 View workout
06/09/23 v2:00/1:00r...6 2,142m 2:48.0 View workout
06/08/23 30:08 5,149m 2:55.5 View workout
06/05/23 30:05 5,039m 2:59.1

RowedBiker, 680 strokes, USB download

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06/04/23 20:44 3,410m 3:02.5 View workout
06/03/23 v1:00/1:00r...7 1,774m 2:49.1 View workout
06/01/23 25:07 3,000m 2:41.2 View workout
05/30/23 v6:00/2:00r...6 2,715m 2:45.7 View workout
05/28/23 15:19 2,276m 3:22.0 View workout
05/27/23 22:00.0 3,500m 3:08.5

Zwift Quatch Quest

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05/26/23 v250m/0:45r...12 3,000m 2:58.2 View workout
05/25/23 v2:00/1:00r...8 2,915m 2:44.6 View workout
05/24/23 v5:00/2:00r...5 2,747m 2:43.8 View workout
05/22/23 15:07 2,326m 3:15.1 View workout
05/21/23 v500m/2:00r...5 3,500m 2:56.4 View workout
05/20/23 18:37.0 3,013m 3:05.3

RowedBiker - Zwift Scotland
24 spm x 18 = about 420 strokes

View workout
05/19/23 v1:00/1:00r...12 2,394m 2:30.3 View workout
05/18/23 8x2:00/1:00r 3,087m 2:35.4 View workout