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Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
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Jan 8 26th Concept2 Holiday Challenge a Success

Dino Chryss

Log

Date Workout Score Ave Comments Action
09/03/23 3x500m/1:00r 8:43.9 2:54.6 View workout
08/27/23 4x500m/1:00r 11:04.9 2:46.2 View workout
07/31/23 22:58 3,723m 3:05.1 View workout
07/27/23 v1:00/1:00r...12 2,178m 2:45.2 View workout
07/23/23 v1:00/1:00r...7 1,710m 2:55.4 View workout
07/21/23 12:06 2,084m 2:54.2 View workout
07/18/23 26:20 4,317m 3:03.0 View workout
07/16/23 20:29 3,212m 3:11.4 View workout
07/14/23 25:07 4,043m 3:06.4 View workout
07/11/23 21:24 3,331m 3:12.7 View workout
07/08/23 44:07 7,068m 3:07.2

Painsled Ch.Elysees, 1.001 strokes

 View workout
07/06/23 20:20 3,285m 3:05.7 View workout
07/06/23 20:20 3,285m 3:05.7 View workout
07/04/23 v250m/0:45r...12 3,000m 2:40.2 View workout
07/01/23 v2:30/0:30r...8 3,454m 2:53.7 View workout
06/28/23 v4:00/2:00r...6 4,017m 2:59.2 View workout
06/25/23 28:05.0 4,528m 3:06.0

PainSled, 618 strokes

 View workout
06/23/23 4x500m/1:00r 11:08.6 2:47.1 View workout
06/22/23 18:05 3,057m 2:57.5 View workout
06/19/23 16:05 2,815m 2:51.4 View workout
06/18/23 v4:00/2:00r...4 2,934m 2:43.5 View workout
06/09/23 v2:00/1:00r...6 2,142m 2:48.0 View workout
06/08/23 30:08 5,149m 2:55.5 View workout
06/05/23 30:05 5,039m 2:59.1

RowedBiker, 680 strokes, USB download

 View workout
06/04/23 20:44 3,410m 3:02.5 View workout