Dino Chryss v2:30/0:30r...8 row
3,454
Meters
20:00.0
Time
2:53.7
Pace
174
Calories
100
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 116 |
July 01, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,454 | 2:53.7 | 67 | 529 | 22 | 100 | |
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 23 | 96 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 22 | 96 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 22 | 100 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 23 | 102 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 22 | 100 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 422 | 2:57.7 | 62 | 514 | 23 | 100 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 23 | 104 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 24 | 107 | |
| r: 0:30 | 52 | ||||||
| r339 |
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