Dino Chryss v2:00/1:00r...6 row
2,142
Meters
12:00.0
Time
2:48.0
Pace
110
Calories
101
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 117 |
June 09, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,142 | 2:48.0 | 74 | 553 | 21 | 101 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 20 | 94 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 21 | 98 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 22 | 103 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 22 | 104 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 23 | 105 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | 107 | |
| r: 1:00 | 103 | ||||||
| r697 |
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Workout Graph
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