Dino Chryss

Log

Date Workout Score Ave Comments Action
03/29/23 v4:00/2:00r...7 3,579m 2:39.2 View workout
03/28/23 v500m/2:00r...1 500m 2:39.5 View workout
03/26/23 v2:00/2:00r...5 2,738m 2:33.3 View workout
03/24/23 v1:00/1:00r...7 2,974m 2:56.5 View workout
03/22/23 1000m 4:57.4 2:28.7 View workout
03/21/23 v1:00/2:00r...9 4,506m 2:46.4

Pyramid 1/2/3/4/5/4/3/2/1 with 2'rest intervals

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03/19/23 v250m/0:45r...8 2,000m 2:47.0

8x 250m /45" rest

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03/18/23 2000m 10:35.1 2:38.7

Attempt on 2000m ranking

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03/17/23 v2:00/1:00r...6 2,176m 2:45.4

6x 2 min intervals, 1 min rest

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03/16/23 v0:45/0:45r...20 2,960m 2:32.0

Short intervals for 15:00 mins:
(20x0:45"), plus 45" rest intervals

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03/14/23 20:36 3,311m 3:06.7

Rowed on EXR: Full Circle 2023-03-14

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03/13/23 v1:00/2:00r...5 2,061m 3:09.2 View workout
03/12/23 500m 2:21.4 2:21.4 View workout
03/12/23 13:20 2,351m 2:50.2

Rowed on EXR: Lake Loop 2023-03-12

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03/11/23 2000m 11:57.7 2:59.4 View workout
03/10/23 1000m 5:17.2 2:38.6 View workout
03/09/23 v500m/1:00r...6 3,000m 2:46.1 View workout
03/07/23 1000m 5:49.9 2:54.9 View workout
03/07/23 1000m 5:39.1 2:49.5 View workout
03/06/23 2000m 12:33.4 3:08.3 View workout
03/05/23 7:10 1,114m 3:13.2 View workout
03/04/23 500m 2:54.4 2:54.4 View workout
03/03/23 7:27 1,027m 3:37.9 View workout
03/03/23 11:31 1,525m 3:46.7 View workout
03/02/23 10:08 1,259m 4:01.6 View workout