Dino Chryss v1:00/2:00r...5 row
2,061
Meters
13:00.0
Time
3:09.2
Pace
101
Calories
98
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 23:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 192 |
March 13, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,061 | 3:09.2 | 52 | 477 | 22 | 98 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | 80 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 20 | 95 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 104 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 24 | 112 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 102 | |
| r: 2:00 | 17 | ||||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.