Dino Chryss v1:00/1:00r...12 row
2,178
Meters
12:00.0
Time
2:45.2
Pace
107
Calories
98
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 133 |
July 27, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,178 | 2:45.2 | 78 | 566 | 23 | 98 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 23 | 87 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | 91 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 93 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 97 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 97 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 103 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 108 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 101 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 101 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 101 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 104 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 104 | |
| r: 1:00 | 125 | ||||||
| r1,403 |
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Workout Graph
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