Dino Chryss v4:00/2:00r...6 row
4,017
Meters
24:00.0
Time
2:59.2
Pace
202
Calories
102
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 36:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 116 |
June 28, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,017 | 2:59.2 | 61 | 509 | 21 | 102 | |
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 18 | 98 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 22 | 103 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 22 | 106 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 23 | 104 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 22 | 106 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 23 | 100 | |
| r: 2:00 | 214 | ||||||
| r1,078 |
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Workout Graph
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