Dino Chryss v1:00/1:00r...7 row
1,710
Meters
10:00.0
Time
2:55.4
Pace
84
Calories
93
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 17:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 130 |
July 23, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,710 | 2:55.4 | 65 | 523 | 22 | 93 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 20 | 82 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 22 | 90 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 91 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 23 | 97 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 94 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 23 | 97 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 101 | |
| r: 1:00 | 124 | ||||||
| r781 |
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Workout Graph
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