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Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/23	v1:00/1:00r...7	4,585m	1:44.6	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
10/28/23	1000m	3:55.8	1:57.9	RowErg	1k warm up/cool down app.erg.zone	View workout
10/27/23	1000m	3:58.6	1:59.3	RowErg	1k warm up/cool down app.erg.zone	View workout
10/27/23	v50c/2:00r...5	1,869m	1:44.0	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/sC…	View workout
10/27/23	1000m	3:59.6	1:59.8	RowErg	1k warm up/cool down app.erg.zone	View workout
10/26/23	1000m	4:20.0	2:10.0	RowErg	1k warm up/cool down app.erg.zone	View workout
10/26/23	v2:00/r...21	8,000m	2:00.0	RowErg	2 min easy/1 min hard x10 app.erg.zone	View workout
10/26/23	1000m	3:58.5	1:59.2	RowErg	1k warm up/cool down app.erg.zone	View workout
10/25/23	1000m	4:11.9	2:05.9	RowErg	1k warm up/cool down app.erg.zone	View workout
10/25/23	v2:00/1:00r...7	4,801m	1:46.2	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/8bId961ZR…	View workout
10/25/23	1000m	4:00.0	2:00.0	RowErg	1k warm up/cool down app.erg.zone	View workout
10/23/23	1000m	4:09.0	2:04.5	RowErg	1k warm up/cool down app.erg.zone	View workout
10/23/23	6x3:00/2:00r	5,005m	1:47.8	RowErg	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/sJOROKyBT72iRj5II8LO-A	View workout
10/23/23	1000m	3:58.3	1:59.1	RowErg	1k warm up/cool down app.erg.zone	View workout
10/22/23	1000m	4:20.7	2:10.3	RowErg	1k warm up/cool down app.erg.zone	View workout
10/22/23	v/6:22r...11	2,845m	1:45.4	RowErg	CLASSIC HIIT	View workout
10/21/23	1000m	4:19.5	2:09.7	RowErg	1k warm up/cool down app.erg.zone	View workout
10/21/23	6x5:00/2:00r	7,998m	1:52.5	RowErg	Medium - 6 x 5 min / 2 min easy - Row app.erg.zone/w/Ag4Nu37_T1aV9ILFykrVaw	View workout
10/21/23	1000m	3:59.3	1:59.6	RowErg	1k warm up/cool down app.erg.zone	View workout
10/20/23	1000m	4:23.2	2:11.6	RowErg	Warm up/cool down app.erg.zone	View workout
10/20/23	5x4:00/2:00r	5,434m	1:50.4	RowErg	WOD - 5 x 4 min / 2 min easy - Row app.erg.zone/w/m61FkksvQVGD_maxtobqOw<…	View workout
10/20/23	1000m	4:03.7	2:01.8	RowErg	1k warm up/cool down app.erg.zone	View workout
10/19/23	1000m	4:16.5	2:08.2	RowErg	1k warm up/cool down app.erg.zone	View workout
10/19/23	v2:00/2:00r...5	3,916m	1:47.2	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.…	View workout
10/19/23	1000m	4:06.2	2:03.1	RowErg	1k warm up/cool down app.erg.zone	View workout

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