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Log

Date Workout Score Ave Comments Action
11/24/23 20x0:45/0:45r 4,506m 1:39.8

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/k-7JCq1cS1mzTVLntFDBDg…

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11/24/23 1000m 3:57.7 1:58.8

1k warm up/cool down
app.erg.zone

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11/23/23 1000m 4:11.7 2:05.8

1k warm up/cool down
app.erg.zone

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11/23/23 v1:00/2:00r...5 3,681m 1:45.9

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/5uq93iEfRWyf…

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11/23/23 1000m 3:53.7 1:56.8

1k warm up/cool down
app.erg.zone

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11/22/23 v1:00/2:00r...5 3,457m 1:52.8

WOD - 1/3/5/3/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/C7cxe6oISte5…

 View workout
11/22/23 1000m 3:55.7 1:57.8

Warm up/cool down
app.erg.zone

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11/17/23 1000m 4:05.5 2:02.7

1k warm up/cool down
app.erg.zone

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11/17/23 5x750m/2:00r 13:12.0 1:45.6

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/z94cj6x0Qza6tm9NrCm-rw

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11/16/23 8x500m/2:00r 13:54.7 1:44.3

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw

View workout
11/14/23 1000m 4:14.1 2:07.0

1k warm up/cool down
app.erg.zone

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11/14/23 v1:00/1:00r...6 5,824m 1:48.1

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row
app.erg.zone/w/BDY0gPhdSVe…

 View workout
11/14/23 1000m 3:56.9 1:58.4

1k warm up/cool down
app.erg.zone

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11/13/23 1000m 3:56.2 1:58.1

1k warm up/cool down
app.erg.zone

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11/13/23 8x1:00/3:00r 2,423m 1:39.0

WOD - 8 x 1 min / 3 min easy - Row
app.erg.zone/w/RpRqJwSVRSmG4xC6-il5ig<…

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11/13/23 1000m 4:01.2 2:00.6

1k warm up/cool down
app.erg.zone

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11/12/23 4:35.0 1,250m 1:50.0 View workout
11/12/23 4:25.0 1,250m 1:46.0 View workout
11/11/23 v0:30/0:32r...30 4,454m 1:40.9

30/30x30
app.erg.zone

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11/11/23 v0:30/0:34r...1 16m 15:37.5

30/30x30
app.erg.zone

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11/10/23 4x5:00/3:00r 5,346m 1:52.2

Medium - 4 x 5 min / 3 min easy - Row
app.erg.zone/w/K8FuNBIpTpCBkvkrsy-aDA

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11/09/23 1000m 4:05.9 2:02.9

1k warm up/cool down
app.erg.zone

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11/09/23 5x500m/2:00r 8:24.2 1:40.8

Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/j-CGFIgiR6-t3Z2jUFgNSQ…

 View workout
11/09/23 1000m 4:01.7 2:00.8

1k warm up/cool down
app.erg.zone

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11/08/23 1000m 4:15.1 2:07.5

1k warm up/cool down
app.erg.zone

 View workout