Dave Nash

Log

Date Workout Score Ave Comments Action
01/24/24 30:00 7,629m 1:57.9

30 mins
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01/23/24 v5:00/r...14 5,329m 1:49.7

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals
This version of the session has bee programmed with all the intervals in place…

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01/22/24 v8:00/3:00r...4 5,542m 1:48.2

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
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01/18/24 1000m 4:12.4 2:06.2

1k warm up/cool down
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01/18/24 10x1:00/1:00r 2,999m 1:40.0

WOD - 10 x 1 min / 1 min easy - Row
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01/18/24 1000m 3:53.9 1:56.9

1k warm up/cool down
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01/17/24 1000m 3:57.6 1:58.8

1k warm up/cool down
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01/17/24 20x0:30/0:30r 2,779m 1:47.9

Short - 20 x 30 sec / 30 sec easy - Ski
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01/17/24 1000m 3:53.2 1:56.6

1k warm up/cool down
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01/16/24 1000m 4:11.6 2:05.8

1k warm up/cool down
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01/16/24 12x250m/0:45r 10:04.8 1:40.8

WOD - 12 x 250m / 45 sec easy - Row
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01/16/24 1000m 3:57.4 1:58.7

1k warm up/cool down
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01/15/24 1000m 4:09.7 2:04.8

1k warm up/cool down
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01/15/24 v50c/2:00r...5 1,860m 1:44.0

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
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01/15/24 1000m 3:52.1 1:56.0

1k warm up/cool down
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01/10/24 v500m/0:12r...10 5,000m 1:51.5

500/500x5
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01/09/24 20x0:45/0:45r 4,378m 1:42.7

WOD - 20 x 45s work, 45s rest - Row
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01/06/24 v0:30/0:29r...30 4,451m 1:41.0

30/30x30
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01/05/24 1000m 4:18.4 2:09.2

1k warm up/cool down
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01/05/24 12x25c/1:00r 12:13.2 1:41.6

WOD - 12 X 25 Cals with 1 minute easy - Row
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01/05/24 1000m 4:04.2 2:02.1

1k warm up/cool down
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01/04/24 1000m 4:22.6 2:11.3

Warm up/cool down
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01/04/24 12x250m/0:45r 10:48.2 1:48.0

Short - 12 x 250m / 45 sec easy - Row
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01/04/24 62m 0:16.1 2:09.8

250/250
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01/04/24 v6:00/2:00r...6 4,168m 1:47.9

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
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