Dave Nash 1000m row
1,000
Meters
4:00.3
Time
2:00.1
Pace
64
Calories
114
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 101 |
April 17, 2024 07:09:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 28 | 114 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 29 | 103 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 29 | 113 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 29 | 115 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 28 | 118 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 27 | 122 |
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1k warm up/cool down
app.erg.zone