Dave Nash v/6:22r...11 row
2,930
Meters
10:00.0
Time
1:42.3
Pace
379
Calories
128
Heart Rate
| Rest Distance | 3,267 |
|---|---|
| Rest Time | 18:33.2 |
| Overall Distance | 6,197 |
| Overall Time | 28:33.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 125 |
May 07, 2024 18:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1422 | 24 | 128 | |
| 22 | 131 | ||||||
| r: 6:22 | 1,435 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 135 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 140 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 145 | |
| r: 1:01 | 157 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 142 | |
| r: 1:01 | 183 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 141 | |
| r: 1:01 | 178 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 151 | |
| r: 1:01 | 173 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 147 | |
| r: 1:01 | 158 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 143 | |
| r: 1:01 | 187 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 150 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 157 | |
| r: 3:01 | 297 | ||||||
| r3,267 |
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Workout Graph
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CLASSIC HIIT