Dave Nash

Log

Date Workout Score Ave Comments Action
03/14/24 v500m/2:00r...5 3,500m 1:44.9

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
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03/14/24 1000m 3:58.8 1:59.4

1k warm up/cool down
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03/13/24 v8:00/3:00r...4 5,452m 1:50.0

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
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03/13/24 1000m 3:51.3 1:55.6

1k warm up/cool down
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03/07/24 8x2:00/1:00r 4,430m 1:48.3

Short - 8 x 2 min @ 28 spm / 1 min easy - Row
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03/07/24 1000m 3:59.3 1:59.6

1k warm up/cool down
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03/06/24 1000m 4:07.5 2:03.7

1k warm up/cool down
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03/06/24 12x1:00/1:00r 3,576m 1:40.6

Short - 12 x 1 min / 1 min easy - Row
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03/06/24 1000m 3:53.7 1:56.8

1k warm up/cool down
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02/28/24 1000m 4:17.6 2:08.8

1k warm up/cool down
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02/28/24 v6:00/2:00r...6 4,223m 1:46.5

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
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02/27/24 1000m 4:11.8 2:05.9

1k warm up/cool down
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02/27/24 v20c/2:00r...5 3,964m 1:48.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
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02/21/24 5x3:00/2:00r 4,152m 1:48.3

Short - 5 x 3 min / 2 min easy - Row
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02/21/24 1000m 3:52.5 1:56.2

1k warm up/cool down
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02/14/24 1000m 4:32.3 2:16.1

1k warm up/cool down
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02/14/24 v2:00/1:00r...7 4,854m 1:45.0

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
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02/08/24 1000m 4:25.4 2:12.7

1k warm up/cool down
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02/08/24 12x25c/1:00r 11:31.6 1:39.1

WOD - 12 X 25 Cals with 1 minute easy - Row
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02/07/24 v2:00/2:00r...5 3,989m 1:45.2

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
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02/07/24 1000m 3:52.8 1:56.4

1k warm up/cool down
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01/31/24 1000m 4:06.0 2:03.0

1k warm up/cool down
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01/31/24 v10c/1:00r...6 2,485m 1:40.3

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
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01/31/24 1000m 3:45.6 1:52.8

1k warm up/cool down
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01/28/24 1000m 3:54.6 1:57.3

1k warm up/cool down
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