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Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/24	62m	0:16.1	2:09.8	SkiErg	250/250 app.erg.zone	View workout
01/04/24	v6:00/2:00r...6	4,168m	1:47.9	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
01/04/24	1000m	4:04.4	2:02.2	RowErg	1k warm up/cool down app.erg.zone	View workout
01/03/24	1000m	4:10.6	2:05.3	RowErg	1k warm up/cool down app.erg.zone	View workout
01/03/24	12x250m/0:45r	10:01.1	1:40.1	RowErg	Short - 12 x 250m / 45 sec easy - Row app.erg.zone/w/uoYomsOaQZW-Ohw6C1tb6Q	View workout
01/03/24	1000m	4:00.1	2:00.0	RowErg	1k warm up/cool down app.erg.zone	View workout
01/01/24	1000m	4:11.9	2:05.9	RowErg	1k warm up/cool down app.erg.zone	View workout
01/01/24	v5:00/2:00r...5	4,119m	1:49.2	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/xyjkO2XlS-uy…	View workout
12/18/23	1000m	4:05.4	2:02.7	RowErg	1k warm up/cool down app.erg.zone	View workout
12/18/23	6000m	25:59.8	2:09.9	RowErg	250/250 x 12 app.erg.zone	View workout
12/18/23	1000m	3:49.3	1:54.6	RowErg	1k warm up/cool down app.erg.zone	View workout
12/14/23	1000m	4:07.6	2:03.8	RowErg	1k warm up/cool down app.erg.zone	View workout
12/14/23	8x2:00/1:00r	4,522m	1:46.1	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/ddDNN26nRA6UPj3uGulzHg<…	View workout
12/14/23	1000m	4:00.7	2:00.3	RowErg	1k warm up/cool down app.erg.zone	View workout
12/13/23	1000m	4:09.4	2:04.7	RowErg	1k warm up/cool down app.erg.zone	View workout
12/13/23	5x3:00/2:00r	4,173m	1:47.8	RowErg	Short - 5 x 3 min / 2 min easy - Row app.erg.zone/w/k4QLDNWuRpaVu7JRTSXzZg	View workout
12/13/23	1000m	4:07.0	2:03.5	RowErg	1k warm up/cool down app.erg.zone	View workout
12/12/23	1000m	3:58.1	1:59.0	RowErg	1k warm up/cool down app.erg.zone	View workout
12/12/23	v10c/1:00r...6	2,568m	1:42.8	RowErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
12/12/23	1000m	4:02.5	2:01.2	RowErg	1k warm up/cool down app.erg.zone	View workout
12/11/23	1000m	4:15.5	2:07.7	RowErg	1k warm up/cool down app.erg.zone	View workout
12/11/23	v1:00/1:00r...7	4,555m	1:45.3	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Ski View workout
12/11/23	1000m	4:00.0	2:00.0	RowErg	1k warm up/cool down app.erg.zone	View workout
12/07/23	1000m	4:19.1	2:09.5	RowErg	1k warm up/cool down app.erg.zone	View workout
12/07/23	12x250m/0:45r	10:06.2	1:41.0	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/odLaFMedRBitRGPBD9K_6w…	View workout

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