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Log

Date Workout Score Ave Comments Action
11/08/23 v5:00/2:00r...5 4,132m 1:48.9

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/n_3v7JiyQ9O2…

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11/08/23 1000m 4:04.4 2:02.2

1k warm up/cool down
app.erg.zone

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11/07/23 v15c/1:33r...16 3,156m 1:48.1

AMRAP
app.erg.zone

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11/07/23 v15c/0:41r...1 198m 1:48.3

AMRAP
app.erg.zone

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11/06/23 5:06 1,286m 1:58.9 View workout
11/06/23 14:01 3,184m 2:12.0

Rowed on EXR: Ramp Test

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11/04/23 v6:00/2:00r...6 4,215m 1:46.7

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

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11/04/23 1000m 4:07.6 2:03.8

1k warm up/cool down
app.erg.zone

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11/03/23 7:04 1,674m 2:06.7 View workout
11/03/23 5x3:00/2:00r 4,094m 1:49.9

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/RUR7XGgcQkS8hAaUd8rJiQ<…

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11/03/23 1000m 4:00.8 2:00.4

1k warm up/cool down
app.erg.zone

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11/02/23 23:20 5,710m 2:02.5 View workout
11/02/23 1000m 4:15.4 2:07.7

1k warm up/cool down
app.erg.zone

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11/02/23 4x1000m/1:00r 14:41.7 1:50.2

WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/cqLlX93LR2-k_fgbOfmDTw<…

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11/02/23 1000m 4:04.1 2:02.0

1k warm up/cool down
app.erg.zone

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11/01/23 1000m 4:15.2 2:07.6

1k warm up/cool down
app.erg.zone

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11/01/23 v20c/2:00r...5 3,880m 1:46.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/HQ…

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11/01/23 1000m 4:04.3 2:02.1

1k warm up/cool down
app.erg.zone

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10/31/23 1000m 4:15.1 2:07.5

1k warm up/cool down
app.erg.zone

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10/31/23 12x250m/0:45r 9:54.2 1:39.0

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/NPOSJzDRRCC3Iu6TNE73ng…

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10/31/23 1000m 4:00.7 2:00.3

1k warm up/cool down
app.erg.zone

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10/30/23 30:00 7,703m 1:56.8 View workout
10/28/23 4:35 1,130m 2:01.8 View workout
10/28/23 v1:00/1:00r...7 4,585m 1:44.6

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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10/28/23 1000m 3:55.8 1:57.9

1k warm up/cool down
app.erg.zone

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