Dave Nash v50c/2:00r...5 row
1,878
Meters
6:31.8
Time
1:44.3
Pace
150
Calories
137
Heart Rate
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 16:31.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 120 |
December 04, 2023 07:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.8 | 1,878 | 1:44.3 | 308 | 1361 | 30 | 137 | |
| 2:17.7 | 645 | 1:46.7 | 288 | 1290 | 29 | 134 | |
| r: 2:00 | 426 | ||||||
| 1:45.9 | 505 | 1:44.8 | 304 | 1344 | 30 | 140 | |
| r: 2:00 | 443 | ||||||
| 1:16.3 | 370 | 1:43.1 | 319 | 1398 | 30 | 141 | |
| r: 2:00 | 428 | ||||||
| 0:49.0 | 242 | 1:41.2 | 337 | 1460 | 32 | 137 | |
| r: 2:00 | 480 | ||||||
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 34 | 133 | |
| r: 2:00 | 498 | ||||||
| r2,275 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/4t8-eoFpQDGcbjsHzksnjA