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Log

Date Workout Score Ave Comments Action
12/07/23 1000m 4:16.4 2:08.2

1k warm up/cool down
app.erg.zone

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12/06/23 1000m 4:22.5 2:11.2

Warm up/cool down
app.erg.zone

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12/06/23 20x0:30/0:30r 2,830m 1:46.0

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/TLv3RcI3SLKeIMLQnxd8HQ…

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12/06/23 1000m 4:23.8 2:11.9

1k warm up/cool down
app.erg.zone

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12/06/23 5x4:00/2:00r 5,443m 1:50.2

WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/3lgydZkhSuS21IuXgV1jFw<…

 View workout
12/05/23 1000m 4:31.2 2:15.6

1k warm up/cool down
app.erg.zone

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12/05/23 v2:00/1:00r...7 4,784m 1:46.6

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/t6dYEGx7T…

 View workout
12/05/23 1000m 4:00.8 2:00.4

1k warm up/cool down
app.erg.zone

 View workout
12/04/23 1000m 4:15.5 2:07.7

Warm up/cool down
app.erg.zone

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12/04/23 v50c/2:00r...5 2,028m 1:49.9

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Ski
app.erg.zone/w/Eg…

 View workout
12/04/23 1000m 4:00.3 2:00.1

1k warm up/cool down
app.erg.zone

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12/04/23 v50c/2:00r...5 1,878m 1:44.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/4t…

 View workout
12/04/23 1000m 4:02.8 2:01.4

1k warm up/cool down
app.erg.zone

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11/29/23 30:00 7,507m 1:59.9 View workout
11/28/23 1000m 4:20.3 2:10.1

1k warm up/cool down
app.erg.zone

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11/28/23 3x1000m/3:00r 10:33.5 1:45.5

WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/PyQzA-bLRKy1AeiTALWHcA<…

 View workout
11/28/23 1000m 3:57.2 1:58.6

1k warm up/cool down
app.erg.zone

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11/27/23 1000m 4:20.2 2:10.1

Warm up/cool down
app.erg.zone

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11/27/23 12x250m/0:45r 10:45.2 1:47.5

Short - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/szflEgYwQFKmoeLi3UIttw

View workout
11/27/23 1000m 4:21.7 2:10.8

1k warm up/cool down
app.erg.zone

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11/27/23 6x500m/2:00r 10:26.0 1:44.3

Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/Adlh9ox9Q-W3uL8HLaD9sg…

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11/27/23 1000m 4:03.3 2:01.6

1k warm up/cool down
app.erg.zone

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11/27/23 0:38 125m 2:34.4

30 Mins
app.erg.zone

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11/25/23 v50c/5:18r...5 1,887m 1:44.9

50/40/30/20/10 cals
app.erg.zone

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11/24/23 1000m 4:23.4 2:11.7

1k warm up/cool down
app.erg.zone

 View workout